Spring is around the corner! It's almost that time again to turn up the soil & start growing your very own food. The more you can control your food source & environment, the more optimal your health will be. Start small & believe me, it will be addicting. Start with pots, a small raised bed or in your front flower bed. We'll be posting our garden pics soon as we start preparing for the Spring at our ranch! This is a picture of our garden using old pallets to shade the romaine lettuce from the hot afternoon sun, but allow the cucumbers to grow up too!
We just don't get enough vitamins, minerals & nutrients in our diets anymore. Supplementing is essential to prevention & optimal health these days. Be sure you are checking the source & quality of every vitamin you take! They are NOT regulated by the FDA, so it's a jungle out there & you need to know the source. Always look for whole-food sources in the products you purchase. Look on the brand's website for third-party testing to be sure they can prove it to you. It's an investment in your health, so your research!
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