My Favorite Recipes

Make your own version of an Asian cuisine with budget-friendly ingredients while fueling up on lot's of protein, Vitamin C and anti-inflammatory foods.  This recipe is a Mediterranean diet, low-sodium, low-carb/sugar meal. 

RECIPE

No Excuses! Get in your protein & start your day right with these mini omelets by using your muffin pan & make them ahead for the busy week.  Change up your ingredients   & add your favorite veggies.

RECIPE

Make this delicious meal ahead to meal prep & take with you during your busy week!  Experiment & change up the veggies inside with more greens, mushrooms or quinoa. 

RECIPE